How To Motivate Yourself To Get Fit

Finding motivation to get fit can be a huge struggle for most people, but once you push past the first stages of procrastination and laziness, it’s only up from there. I’m here to give you that little nudge to get you going, here’s how to motivate yourself to get fit.

Here’s another listicle for you guys, since my last few obviously weren’t enough.

1. Find Your Reason Why

Everyone has a reason for wanting to get fit or to have a healthy lifestyle. What’s yours? Making sure to know why you’re doing this, and why you want this, can help with setting your mindset. This way you’ll know what you want to work towards and won’t leave you wandering aimlessly.

2. Find Your Inspiration

Find out who inspires you. Look at their picture every day for inspiration, print it out if you have to. Set it as your phone’s wallpaper. Create a little motivation board. I found that looking at a picture of someone that inspires me reminds me of what I really want, and why I started. It really helps when you need motivation, especially for clean eating.

3. Picture Yourself

Imagine yourself the fittest you could ever be, imagine yourself being healthy. Picture yourself the way you’d like to be, and then get up and do something about it. I usually always do this, no matter how healthy or good I feel about myself. Always look to better yourself in whatever possible way.

4. Make Health Important

Like I said before, always try to better yourself and your health in any possible way. There are many ways to make health a priority, and getting fit is one of them. It’s never late to start, strive to be the best version of yourself.

5. Just Do It

I think this is my number one tip. If you’re struggling to get fit because you keep procrastinating, you don’t have the motivation, or you just don’t know how, then I say just get up and start working out. Just do it even if you don’t feel like it, because once you start everything else will fall right into place.

6. Set Small Goals

Set little, achievable goals and challenges for yourself. As little as doing 10 push-ups, 10 squats, not eating bread for a day, etc.. This way once you’ve accomplished these small tasks you’ll feel great about yourself, and you’ll boost your motivation as a bonus. Give yourself a challenge all while getting stronger and more fit.

7. Track Your Progress

Take pictures of yourself before you start, and during the whole process. You might not notice a change in your body since you see yourself every day, but looking back and comparing photographs, you’ll definitely see it. You could also keep a food journal, somewhere where you can log everything you eat, even if you slip up and eat something unhealthy.

8. Plan Ahead

Schedule and plan all your workouts in advance. Fit them into your calendar and allow yourself to think of it as a commitment that you back out of. It’s sort of like a meeting with yourself; bosses don’t cancel. Planning ahead also saves you the trouble of fixing a workout on the spot, and keeps away the “Oh well, maybe next time” attitude.

9. Create An Awesome Playlist

Find the most upbeat, uplifting, motivational tunes and put them into a playlist to bring to the gym or to your workouts. When you’re caught up in a song you like and know, you won’t notice time pass and your workout will be over before you know it.

10. Find A Workout Partner

Having a workout partner encourages you to get up and get moving and will force you to show up at the gym. Kind of like the planning ahead, only this time it’s an actual commitment to someone other than yourself. The two (or more) of you will feel accountable to one another and will be obliged to turn up. Besides, having a friend around can only make things fun.

11. Reward Yourself

Every now and then, reward yourself for your hard work, for your effort, and most importantly for trying. Buy yourself a new dress to slay in, a new pair of sweatpants, workout gear and attire, and maybe even a donut to stay sane. Enjoy the work you’ve put into caring for yourself, don’t make it feel like a job.

That’s all for now! x

(I will be redoing all of my blog post graphics/covers/whatever soon enough. I have some photographs to take first before I go ahead and replace these boring grey ones, but it’ll be a few month because exams xx )

 

tlbr post signature


Instagram | Twitter | Pinterest | Bloglovin

Continue Reading

50 Things To Be Happy About

It’s not always that I take the time to think about what there is to be happy about, but doing so every once in a while helps me realize that despite having bad days and things to worry about, the positive way outweighs the negative. Even the simplest things can make one happy, like leaves or board games, or baking a cake. I very often forget the things to be happy about, and I let the stress and negativity get to me. I realize there’s no point in sulking or being mad, so I’ve put together a little list of 50 things to be happy about.

50 Things To Be Happy About

  1. Compliments
  2. Naps
  3. Lazy days
  4. Good cups of coffee
  5. Bookstores and libraries
  6. Handwritten letters
  7. Smiling without reason
  8. Long phone calls
  9. Comfortable silence
  10. Good memories
  11. Laughing till it hurts
  12. Family
  13. Best friends and loved ones
  14. Rainy days
  15. Sleeping in
  16. Having a good laugh with someone special
  17. Surprises
  18. Babies
  19. Traveling
  20. Fresh sheets
  21. Weekends
  22. Dark chocolate
  23. Pretty flowers
  24. Picnics
  25. Being productive
  26. Open windows
  27. Silent mornings or nights
  28. Museums
  29. Warm hugs
  30. Movie nights
  31. Being in love
  32. Being loved
  33. Words
  34. Learning new things
  35. Adventures
  36. Art
  37. Empty pages of a notebook
  38. “Good morning” or “good night”
  39. Cheese and crackers
  40. Sweatpants
  41. Jeans that fit perfectly
  42. Photographs
  43. Nature
  44. Animals
  45. Exploring new cities and places
  46. Dessert
  47. Honesty
  48. Food
  49. Smashing a workout
  50. New clothes

And there you have it. While there are many more, these are 50 things to be happy about. I do have to admit, this made me feel really nice, writing out this list. Hopefully, it makes you smile too.

tlbr post signature


Instagram | Twitter | Pinterest | Bloglovin

 

Continue Reading

How To Live Your Best Life in 2018

Hi lovelies! So 2018 has finally rolled around, how are we all feeling about it? I’m honestly excited for this year, I can’t wait to see what new adventures it has in store. Every year, I see the “new year, new me” motto, but a few weeks into the new year almost everyone seems to have given up or to be having a bad/rough start to the year. This year though, that doesn’t have to be you or me. I’m going to tell you how to skip out on that rough start. It’s all about your mindsets, people, and the goals you set.

Here’s how to make 2018 your best year yet.

1. Reflect on 2017

The first thing you should be doing is reflecting on your year. Self-reflection or year-end reflection is very very important if you want to enter 2018 on the right foot. Think about where you were on January 1st of 2017, and really accept everything that has happened throughout the year – both the good and the bad. It’s only once you’ve come to terms with 2017 that you can enter the new year with a clear mind.

2. Invest in Your Body and Skin

This will be the year you get on track with your skin and body and put your needs first. With everyday stress, it’s so common that we let go of taking care of ourselves, but it’s time to fix that.

3. Prioritize Sleep

I cannot stress this enough, make sleep a priority. Yes, most of us have very busy schedules, but find any way to prioritize sleep to make sure you get no less than 7 hours at the minimum. Whether you have to incorporate naps into your schedule, sleep earlier, or wake up later, make it happen.

4. Focus on Hydration

If you’ve heard that water is the key to almost everything, believe it. Proper hydration can result in so many wondrous things happening for your body, skin, and health – you wouldn’t want to miss out on that.

5. Set Realistic Goals + Resolutions

With everyone setting new year’s resolutions, it’s not uncommon for most of us to get ahead of ourselves by setting unrealistic goals. It’s something I do very often myself. This year set proper goals for yourself, and keep them private. A study shows that people are more likely to achieve their goals if kept private, and I can back this one up.

6. Set A Priority List

While you have your list of goals, it’s even more important to have a priority list in order to stay grounded, and have an idea of what’s more important, while working towards said goals. Don’t lose sight of what you have right now in the process of chasing what’s still far away.

7. Find Healthy Alternatives to Cravings

Now, as a fitness junkie, I’m telling you guys – this will change your life. For some people it might not be easy in the beginning, but your body, skin, and mind will thank you later on. Also, your cravings might just indicate that you’re more dehydrated than you are hungry.

8. Workout

If you don’t already, you should start now. Working out holds a tonne of health benefits, and this too will lead you to the path to living your best life. Try it for at least 30 minutes a day, 6 days a week, for 30 days and see the difference.

9. Unplug Often

Unplug everyday for at least an hour. Spend some time alone or with those you love, and even though it’s the slightest difference, it’ll change your life for the better.

10. Practice Mindfulness + Meditate

Practice mindfulness wherever you are, whatever time of day it is. And what better way to de-stress after a long day than to meditate Meditating calms you internally, and if done before sleeping, you’ll have the best sleep ever. Trust me on that one.

11. Be Positive and Quit Complaining

No matter how positive you are or try to be, complaining ruins everything. Again, trust me on this. Both go hand in hand, positivity and no complaining. Yes, sometimes it can be really really hard to stay positive, but you have to try. Stop worrying about things, “What worries you masters you”.

12. Set A ‘De-Stressing’ Routine

Figure out your best way to de-stress, make a plan and stick to it.

13. Journal

Try journaling once every day. Writing out your thoughts, goals, feelings, or whatever else can help eliminate stress and can actually have positive benefits.

14. Get Out of Your Comfort Zone

Don’t be afraid to get out of your comfort zone and try new things. It’s the only way you’ll learn new things and make this a memory-filled year.

15. Practice Single Tasking

All of us are prone to multitasking and taking too much on our heads, and it just leads to us being stressed and overwhelmed. Why do that to ourselves? It’s a very unhealthy habit that has to be cut out at one point. Practice single-tasking, and write everything down in a to-do list, so it’s easier to handle one task at a time.

The overall idea is to focus on personal development, focus on growing and bettering yourself as a person. By implementing these habits into your everyday life, you’ll soon be on your way to having your best year yet.

Let me know what you think!

tlbr post signature


Instagram | Twitter | Pinterest | Bloglovin

 

Continue Reading

A Quick Update

Hello again.

So since I’ve been away for quite a while, I thought it would be nice of me to give you guys a little update on things. Firstly, Eid Mubarak to those of you celebrating! Secondly, if you follow me on social media, I had mentioned that I wouldn’t be posting very often for at least a month or so due to upcoming exams. These exams are honestly super important and so I need to put more time aside for studying. Once that’s over and done with, I’ll put more time into blogging and I will be posting more consistently. Now, because I’m going to be busy for a while, I’ve already written a couple of posts that just need to be scheduled, so you guys will still be getting content at least once or twice a week. How does that sound? If I do have any extra time on my hands, I will 100% be writing more posts to add to the growing list. 

In other news, I’m really hating the heat; wishing winter would come sooner. Speaking of winter, I have a few autumnal/wintery blog posts coming too, so keep an eye out. I suddenly have this huge burst of inspiration for posts out of nowhere and it sucks because I’ve hardly had any time to write lately. The one time I don’t have writer’s block just has to be when I’m super busy, how convenient. It’s currently 1:10 am and it’s only around now that I find time for writing. This will be a scheduled post for tomorrow though since it’s obviously quite late to publish it right now. I have plans for this blog you guys, just wait and see. I hope y’all truly like my content when it comes. I personally think it’s going to be amazing. Or at least I’m hoping. Also, I’ll be changing up the theme a little whenever I get the time – not really feeling this current one at all. Anyways, I guess that’s all I have to say for now.

tlbr post signature


Instagram | Twitter | Pinterest | Bloglovin

Continue Reading

Different.

Writing for a purpose can sometimes be the hardest thing; if I’m forced to write, the result would be a fully blank sheet of paper. But if I write just for the sake of holding a pen, I could get like ten billion words out. Is it just me or do other people feel that way?

Also, I feel like my previous blog posts have been the most random things ever and they’re mostly about writing, but eh. That’s what my blog is about after all – it’s what I think and how I feel. It’s a part of me. It even says right there on the top that this blog is a teeny tiny glance into my mind. A mind that never stops learning and exploring, a very very curious mind at that.

Continue Reading

Just paper?

Reading is the best thing ever. Well, one of the best things at least. Once you pick up a book and start reading, you enter this whole new realm; you forget where you are or who you’re with, and all you can focus on are the words on the pages in front of you.

Continue Reading

Write.

Sometimes writing can be a struggle. At least that’s what I tell myself when I can’t think of anything, but that is completely false. I mean look at how easily I’m writing right now. It might seem to me like I’ve got nothing to write about, or that my mind is completely empty, but in reality, it’s all just psychological. Once I put my pen down on paper and just start writing, there’s no stopping me. It’s the best feeling honestly, just writing out my thoughts and the first things that come to mind, nonstop.

Continue Reading

Nostalgia

There are certain moments – or people – in your life that just bring you this unexplainable happiness. There are also those songs that you were listening to during said moments, and so every time you hear it again it fills you with pure joy and a whole bunch of other emotions. It’s a lovely feeling, but it’s also quite overwhelming. Why? Well, I can’t really say for everyone, but personally, I think it’s because of the mixture of feelings. I feel this really strong urge to be back in that particular situation, and it just overwhelms me. Like nostalgia maybe. But otherwise, it’s an amazing feeling, looking back. I mean, when you’re in the moment, whether it be with people you love or just you alone, you just enjoy it. You’re not thinking about how you’d feel looking back. Even if it’s me alone, in cute sweats or a onesie (or with pizza and my jakey – or even just binge watching my fave tv series, you know what I mean?) Those are my favorite moments. That’s what I love about making memories, the “remember when…”s. I was actually listening to a couple songs while writing this, it’s why I actually got the motivation I needed to write. The songs that made me think about the memories I’ve made with the people I hold so close to my heart. Thank you to everyone who has helped me create amaaaaaazing memories, I love you guys.

nostalgia

Allie x

Instagram | Twitter | Pinterest | Bloglovin

Continue Reading

Style Icon: Perrie Edwards

Hello from the other siiiiidee – of the screen. How are you all? Today’s post is about my fashion inspiration (and basically my role model in many ways)- the one and only Perrie Edwards.

images (1)
Pez

She’s a total beauty with a great sense of fashion. Over the years, she’s become even more gorgeous if nothing else. I chose her as one of my style icons because, she looks good no matter what she wears.

images (2)
slays even when casual

See what I mean? She’s dressed completely casually and relaxed and is still killing it. I wish I could look that good all the time. But the again, everyone’s beautiful in their own way.

images

images (1)

The best thing about Pez is her confidence. She doesn’t necessarily care about how she looks, and she’s happy that way.  All of you should have confidence in yourself, it’s one of the most important things you’ll need. Trusts me, you’ll be happier. You can rule the world with confidence.

download

Perrie is amazing, as you can see. As I said before, it’s her confidence that’s gotten her where she is today. Confidence is a gift, no lies.

images

See you x

picture credits: google images
Continue Reading